Exhaustion is not a way of life.

With a few simple tools and shifts, we can create a different approach to your health care work that will have you feeling energised, satisfied and respected at work (and in life!)

Let’s Have a Chat!

Download my ‘Is it exhaustion speaking?’ Reflection Resource.
You are 15 questions away from knowing who is in the drivers seat of your next big decision!

Hi, I’m Mary.

Let’s work it out together!

With over 14 years in the NHS, I am no stranger to long shifts, huge responsibility, and nothing left in the tank at the end of the day. So when enough was enough, I sought a new way. A way to restore, renew, and reenergise myself and my attitude to work.

Coaching Programmes

“Exhaustion calls for a return to the gentle power within. Embrace alignment, grace, and self-compassion to nourish your energy and find your true balance.”

– Mary Ward

Let’s Chat

Book a Free Discovery Call

You could leave. No one would blame you.

But for you this is personal. Caring is your world. It’s part of who you are, so to walk out on it, in a way, you’d be walking out on yourself.

You say to yourself, there’s got to be another way. And there is. Let’s book a chat and find it.

Schedule a Call

From Breakdowns to Breakthroughs

My Journey to Calmer Waters

Navigating burn-out, divorce and night shifts was the breaking, and making, of me. Despite navigating too many of life’s biggest challenges that should have sent me packing for a health retreat, with two children who needed me, I had no choice but to stay and navigate to calm and energising waters. The eternal nurturer in me wants to show you how, so the storm you’re battling doesn’t have to be as hard.

More About Me

Mary Ward - Empowerment Coaching for Healthcare Professionals

Client Love

What it’s like to work with Mary

“Joining Mary’s coaching programme was the best decision I’ve made for my career and personal life. Her unique approach to managing stress and burnout has been a game changer. I feel more energized, focused, and confident in both my professional and personal life. Mary’s insightful guidance and practical tools have helped me rediscover my passion and achieve a fulfilling work-life balance. Highly recommend to any woman feeling overwhelmed in her career!”

Samantha L

“Mary’s coaching sessions have been transformative for me. Her tailored approach and deep understanding of the challenges faced by female professionals were exactly what I needed. I learned so much about myself and how to manage my energy better. The group sessions were also a great source of support and inspiration. I’m now more assertive at work and happier in my personal life. Thank you, Mary, for helping me find my path again!”

Jennifer H.

“As a healthcare professional, I was struggling with burnout and losing sight of my goals. Mary’s coaching programme , particularly the REstore section, was a lifeline. Her compassionate approach and effective tools for energy management have given me a newfound vitality and enthusiasm for my work. I’ve also been able to apply these skills in my home life, leading to a more balanced and joyful existence. Mary truly understands the unique pressures we face and offers real, actionable solutions.”

Rachel T

“Mary’s coaching has been an incredible journey of self-discovery and growth. Her techniques for building confidence and effective communication have drastically improved my professional interactions and overall confidence. The 6-month programme was particularly impactful, providing deeper insights and more personalized support. I’ve not only grown in my career but also in my personal relationships. Mary’s coaching is a must for anyone seeking profound and lasting change in their life.”

Laura D.

From the Blog

Musings And Life Lessons

Empowerment Coach

Emotional Healing, Well-Being

When Caring Hurts: Addressing the Emotional Toll of Working in Healthcare

In the hallowed halls of hospitals and clinics, amidst the hum of machines and the soft shuffle of medical staff, there exists a silent and often unrecognised struggle — the emotional toll of working in healthcare. As many healthcare professionals…

Empowerment Coach

Stress Management, Well-Being

The Silent Struggle: Navigating Personal Challenges While Caring for Others

Navigating personal challenges in the serene hallways of hospitals and clinics is no easy feat. Amidst an atmosphere laden with hope, anxiety, and gratitude, healthcare professionals don multiple roles. They stand as caregivers, listeners, mediators,…

Stress Management, Well-Being

How to Overcome Exhaustion And Reclaim Your Passion for Healthcare

In the healthcare industry, understanding how to overcome exhaustion is essential. This rewarding yet demanding field attracts individuals with a profound desire to help and heal. However, the grueling hours, emotional demands, and the constant…

Empowerment Coach

Emotional Healing, Well-Being

When Caring Hurts: Addressing the Emotional Toll of Working in Healthcare

In the hallowed halls of hospitals and clinics, amidst the hum of machines and the soft shuffle of medical staff, there exists a silent and often unrecognised struggle — the emotional toll of working in healthcare. As many healthcare professionals…

Empowerment Coach

Stress Management, Well-Being

The Silent Struggle: Navigating Personal Challenges While Caring for Others

Navigating personal challenges in the serene hallways of hospitals and clinics is no easy feat. Amidst an atmosphere laden with hope, anxiety, and gratitude, healthcare professionals don multiple roles. They stand as caregivers, listeners, mediators,…

Stress Management, Well-Being

How to Overcome Exhaustion And Reclaim Your Passion for Healthcare

In the healthcare industry, understanding how to overcome exhaustion is essential. This rewarding yet demanding field attracts individuals with a profound desire to help and heal. However, the grueling hours, emotional demands, and the constant…

Visit My Blog

Exhaustion is not a way of life.

Download my ‘Is it exhaustion speaking?’ Reflection Resource. You are 15 questions away from knowing who is in the drivers seat of your next big decision!

Let’s work it out together!

“Exhaustion calls for a return to the gentle power within. Embrace alignment, grace, and self-compassion to nourish your energy and find your true balance.”

Book a Free Discovery Call

My Journey to Calmer Waters

What it’s like to work with Mary

Musings And Life Lessons

About

Coaching Programmes

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Download my ‘Is it exhaustion speaking?’ Reflection Resource.
You are 15 questions away from knowing who is in the drivers seat of your next big decision!