Work with me
Life can get pretty unfulfilling. Especially when you’re balancing a demanding career, family responsibilities, and demanding anything of your own well-being. The voice of exhaustion is not in touch with your true self and can make rash, often unaligned choices.
Whether it’s a quiet niggling or a loud proclamation in your ear saying “this can’t go on”, you need to listen because it’s a spiralling path to more reactive decisions, and a cycle of negative emotional responses.
With over 14 years of experience in the NHS and a background in midwifery and women and children’s health, I’ve witnessed the unique pressures faced by remarkable women like yourself.
My coaching approach is all about empowering you to make real, lasting changes in your life. Think of me as your personal guide, here to help you navigate through moments of uncertainty and indecision,and equip you with tools you can use in every day moments in your work life to get you into empowering choice, and out of reactivity.
I’ve created a range of tailored coaching programmes to keep the investment accessible whilst designed to meet your needs.
A transformative 6-week programme designed to help women move from complete exhaustion to energy restoration, equilibrium and a renewed verve for their daily work. Equipping you with valuable tools and techniques such as cycle tracking for women, the energy allocation process, self-care strategies, and overcoming analysis paralysis, you will gain a deeper understanding of your own energy needs and receive the necessary support to maintain their energy levels both at home and at work. By unlocking your empowered energy, participants will experience a renewed sense of vitality and achieve a better work-life balance.
An aligning 6-week programme carefully designed to guide you in building your dream job by establishing supportive connections and harnessing your intuition. This programme delves into the powerful practice of connecting with your inner guidance and learning to trust it. Throughout this journey of self-discovery, you will explore your values, create a visionary roadmap for your work life, and engage in conscious network design. As you progress through the programme , you will gain a deep understanding of the energy dynamics in your work environment, identifying who you should and shouldn’t give your energy to. You will uncover the reasons behind any negative and draining work experiences. By cultivating empowering connections and crafting a proactive vision for your ideal work life, you will leave this programme with a clear plan of action to turn your aspirations into reality. You will make significant strides toward living into your fullest work potential.
An immersive 6-week programme designed to help you develop the vital skill of confident and effective communication in the workplace. I will guide you through the process of harnessing your inner power and energy to communicate with clarity, assertiveness, and empathy. You will learn practical techniques for engaging in empowering conversations that create respectful outcomes, utilizing powerful tools such as the wisdom process. By defining your own limits and nurturing your well-being, you will gain the confidence, skills, and strategies needed to navigate workplace interactions, the tools and lessons will support you in establishing and maintaining healthy boundaries to manage your personal energy effectively. Get ready to cultivate positive and impactful communication, and ultimately drive respect and success at work with this programme.
This 6-month journey encompasses all three 6-week programmes, with additional bespoke tailoring to your unique situation through additional one to one support.
It includes a 1:1 full day vision planning roadmap planning session encompassing each area of your life for a full and fruitful holistic vision that supports the growth and learning you have implemented in each area of the 6 week programmes.
It also includes 6 bonus monthly 1:1 sessions for one hour each to really embed the learnings you find in the weekly video training.
We will apply these lessons to your unique challenges to get you fast tracked to success in each of the three areas defined to RE-love your life.
